Lettuce, butterhead (includes boston and bibb types), raw vs Carrots, raw
Nutrition comparison per 100 g.
Lettuce, butterhead (includes boston and bibb types), raw
13 kcal
Carrots, raw
41 kcal
Calories
13 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
2.2 g
9.6 g
Fiber
1.1 g
2.8 g
Sugars
0.9 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
5 mg
69 mg
Key takeaways
- Lettuce, butterhead (includes boston and bibb types), raw has 68% fewer calories (13 kcal vs 41 kcal).
- Lettuce, butterhead (includes boston and bibb types), raw has more protein (1.4 g vs 0.9 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more carbs (2.2 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.1 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more sugars (0.9 g vs 4.7 g).
| Macronutrients | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Calories | 13 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.2 g | 9.6 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Total Sugars | 0.9 g | 4.7 g |
| Water | 95.6 g | 88.3 g |
| Carbohydrates | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 9.6 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.9 g | 4.7 g |
| Fats & Fatty Acids | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 115.0 mg |
| Protein & Amino Acids | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | 17.0 mg | 40.0 mg |
| Isoleucine | 39.0 mg | 77.0 mg |
| Leucine | 71.0 mg | 102.0 mg |
| Lysine | 56.0 mg | 101.0 mg |
| Methionine | 14.0 mg | 20.0 mg |
| Phenylalanine | 53.0 mg | 61.0 mg |
| Threonine | 41.0 mg | 191.0 mg |
| Tryptophan | 13.0 mg | 12.0 mg |
| Valine | 54.0 mg | 69.0 mg |
| Alanine | 54.0 mg | 113.0 mg |
| Arginine | 51.0 mg | 91.0 mg |
| Aspartic Acid | 142.0 mg | 190.0 mg |
| Cystine | 9.0 mg | 83.0 mg |
| Glutamic Acid | 206.0 mg | 366.0 mg |
| Glycine | 44.0 mg | 47.0 mg |
| Proline | 37.0 mg | 54.0 mg |
| Serine | 46.0 mg | 54.0 mg |
| Tyrosine | 19.0 mg | 43.0 mg |
| Vitamins | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 166.0 mcg | 835.0 mcg |
| Vitamin C | 3.7 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 102.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.4 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Calcium | 35.0 mg | 33.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 33.0 mg | 35.0 mg |
| Potassium | 238.0 mg | 320.0 mg |
| Sodium | 5.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lettuce, butterhead (includes boston and bibb types), raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, butterhead (includes boston and bibb types), raw or Carrots, raw?
Lettuce, butterhead (includes boston and bibb types), raw has fewer calories: 13 kcal for Lettuce, butterhead (includes boston and bibb types), raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Lettuce, butterhead (includes boston and bibb types), raw or Carrots, raw?
Lettuce, butterhead (includes boston and bibb types), raw has more protein: 1.4 g for Lettuce, butterhead (includes boston and bibb types), raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Lettuce, butterhead (includes boston and bibb types), raw or Carrots, raw?
Carrots, raw has more fiber: 1.1 g for Lettuce, butterhead (includes boston and bibb types), raw vs 2.8 g for Carrots, raw per 100 g.
Is Lettuce, butterhead (includes boston and bibb types), raw or Carrots, raw healthier?
Lettuce, butterhead (includes boston and bibb types), raw is lower in calories, and Lettuce, butterhead (includes boston and bibb types), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.