Lentils, sprouted, cooked, stir-fried, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Lentils, sprouted, cooked, stir-fried, without salt
101 kcal
Peas, green, raw
81 kcal
Calories
101 kcal
81 kcal
Protein
8.8 g
5.4 g
Carbs
21.3 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
10 mg
5 mg
Key takeaways
- Peas, green, raw has 20% fewer calories (81 kcal vs 101 kcal).
- Lentils, sprouted, cooked, stir-fried, without salt has more protein (8.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.3 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
- Peas, green, raw has more sodium (5 mg vs 10 mg).
| Macronutrients | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Calories | 101 kcal | 81 kcal |
| Protein | 8.8 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 21.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.7 g | 78.9 g |
| Carbohydrates | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.3 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 152.0 mg |
| Protein & Amino Acids | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Protein | 8.8 g | 5.4 g |
| Histidine | 252.0 mg | 107.0 mg |
| Isoleucine | 320.0 mg | 195.0 mg |
| Leucine | 617.0 mg | 323.0 mg |
| Lysine | 698.0 mg | 317.0 mg |
| Methionine | 103.0 mg | 82.0 mg |
| Phenylalanine | 434.0 mg | 200.0 mg |
| Threonine | 322.0 mg | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | 391.0 mg | 235.0 mg |
| Alanine | 349.0 mg | 240.0 mg |
| Arginine | 600.0 mg | 428.0 mg |
| Aspartic Acid | 1,407.0 mg | 496.0 mg |
| Cystine | 328.0 mg | 32.0 mg |
| Glutamic Acid | 1,235.0 mg | 741.0 mg |
| Glycine | 313.0 mg | 184.0 mg |
| Proline | 349.0 mg | 173.0 mg |
| Serine | 486.0 mg | 181.0 mg |
| Tyrosine | 248.0 mg | 114.0 mg |
| Vitamins | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 12.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 67.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 14.0 mg | 25.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 35.0 mg | 33.0 mg |
| Phosphorus | 153.0 mg | 108.0 mg |
| Potassium | 284.0 mg | 244.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, sprouted, cooked, stir-fried, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, cooked, stir-fried, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 101 kcal for Lentils, sprouted, cooked, stir-fried, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lentils, sprouted, cooked, stir-fried, without salt or Peas, green, raw?
Lentils, sprouted, cooked, stir-fried, without salt has more protein: 8.8 g for Lentils, sprouted, cooked, stir-fried, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Lentils, sprouted, cooked, stir-fried, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lentils, sprouted, cooked, stir-fried, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.