Lentils, sprouted, cooked, stir-fried, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lentils, sprouted, cooked, stir-fried, without salt
101 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
101 kcal
144 kcal
Protein
8.8 g
5.0 g
Carbs
21.3 g
15.5 g
Fiber
~
4.7 g
Fat
0.5 g
6.9 g
Sodium
10 mg
375 mg
Key takeaways
- Lentils, sprouted, cooked, stir-fried, without salt has 30% fewer calories (101 kcal vs 144 kcal).
- Lentils, sprouted, cooked, stir-fried, without salt has more protein (8.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.3 g).
- Lentils, sprouted, cooked, stir-fried, without salt has more fat (0.5 g vs 6.9 g).
- Lentils, sprouted, cooked, stir-fried, without salt has more sodium (10 mg vs 375 mg).
| Macronutrients | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 101 kcal | 144 kcal |
| Protein | 8.8 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 21.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 68.7 g | 70.7 g |
| Carbohydrates | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.8 g | 5.0 g |
| Histidine | 252.0 mg | 108.0 mg |
| Isoleucine | 320.0 mg | 208.0 mg |
| Leucine | 617.0 mg | 407.0 mg |
| Lysine | 698.0 mg | 271.0 mg |
| Methionine | 103.0 mg | 133.0 mg |
| Phenylalanine | 434.0 mg | 277.0 mg |
| Threonine | 322.0 mg | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | 391.0 mg | 290.0 mg |
| Alanine | 349.0 mg | 265.0 mg |
| Arginine | 600.0 mg | 206.0 mg |
| Aspartic Acid | 1,407.0 mg | 565.0 mg |
| Cystine | 328.0 mg | 10.0 mg |
| Glutamic Acid | 1,235.0 mg | 797.0 mg |
| Glycine | 313.0 mg | 207.0 mg |
| Proline | 349.0 mg | 344.0 mg |
| Serine | 486.0 mg | 312.0 mg |
| Tyrosine | 248.0 mg | 172.0 mg |
| Vitamins | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 12.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 14.0 mg | 33.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 35.0 mg | 36.0 mg |
| Phosphorus | 153.0 mg | 91.0 mg |
| Potassium | 284.0 mg | 310.0 mg |
| Sodium | 10.0 mg | 375.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Sterols | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lentils, sprouted, cooked, stir-fried, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, cooked, stir-fried, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, sprouted, cooked, stir-fried, without salt has fewer calories: 101 kcal for Lentils, sprouted, cooked, stir-fried, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lentils, sprouted, cooked, stir-fried, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, sprouted, cooked, stir-fried, without salt has more protein: 8.8 g for Lentils, sprouted, cooked, stir-fried, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lentils, sprouted, cooked, stir-fried, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lentils, sprouted, cooked, stir-fried, without salt is lower in calories, and Lentils, sprouted, cooked, stir-fried, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.