Lentils, sprouted, cooked, stir-fried, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lentils, sprouted, cooked, stir-fried, without salt
101 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
101 kcal
83 kcal
Protein
8.8 g
5.5 g
Carbs
21.3 g
15.1 g
Fiber
~
6.3 g
Fat
0.5 g
0.3 g
Sodium
10 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 18% fewer calories (83 kcal vs 101 kcal).
- Lentils, sprouted, cooked, stir-fried, without salt has more protein (8.8 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 21.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
- Lentils, sprouted, cooked, stir-fried, without salt has more sodium (10 mg vs 332 mg).
| Macronutrients | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 101 kcal | 83 kcal |
| Protein | 8.8 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 21.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 68.7 g | 77.6 g |
| Carbohydrates | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 21.3 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 66.0 mg |
| Protein & Amino Acids | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 8.8 g | 5.5 g |
| Histidine | 252.0 mg | 154.0 mg |
| Isoleucine | 320.0 mg | 245.0 mg |
| Leucine | 617.0 mg | 443.0 mg |
| Lysine | 698.0 mg | 381.0 mg |
| Methionine | 103.0 mg | 83.0 mg |
| Phenylalanine | 434.0 mg | 300.0 mg |
| Threonine | 322.0 mg | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | 391.0 mg | 290.0 mg |
| Alanine | 349.0 mg | 232.0 mg |
| Arginine | 600.0 mg | 343.0 mg |
| Aspartic Acid | 1,407.0 mg | 671.0 mg |
| Cystine | 328.0 mg | 60.0 mg |
| Glutamic Acid | 1,235.0 mg | 845.0 mg |
| Glycine | 313.0 mg | 216.0 mg |
| Proline | 349.0 mg | 235.0 mg |
| Serine | 486.0 mg | 302.0 mg |
| Tyrosine | 248.0 mg | 156.0 mg |
| Vitamins | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 12.6 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Minerals | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 14.0 mg | 34.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 35.0 mg | 32.0 mg |
| Phosphorus | 153.0 mg | 86.0 mg |
| Potassium | 284.0 mg | 260.0 mg |
| Sodium | 10.0 mg | 332.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, sprouted, cooked, stir-fried, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, cooked, stir-fried, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 101 kcal for Lentils, sprouted, cooked, stir-fried, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lentils, sprouted, cooked, stir-fried, without salt or Beans, cranberry (roman), mature seeds, canned?
Lentils, sprouted, cooked, stir-fried, without salt has more protein: 8.8 g for Lentils, sprouted, cooked, stir-fried, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lentils, sprouted, cooked, stir-fried, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lentils, sprouted, cooked, stir-fried, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.