Lemonade, frozen concentrate, white vs Water, tap, municipal
Nutrition comparison per 100 g.
Lemonade, frozen concentrate, white
196 kcal
Water, tap, municipal
0 kcal
Calories
196 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
49.9 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
44.5 g
0.0 g
Fat
0.7 g
0.0 g
Sodium
7 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 196 kcal).
- Lemonade, frozen concentrate, white has more protein (0.2 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 49.9 g).
- Lemonade, frozen concentrate, white has more fiber (0.3 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 44.5 g).
| Macronutrients | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Calories | 196 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 44.5 g | 0.0 g |
| Water | 49.1 g | 99.9 g |
| Carbohydrates | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 44.5 g | 0.0 g |
| Fats & Fatty Acids | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Vitamins | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 13.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.0 mg | 0.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 7.0 mg | 0.0 mg |
| Potassium | 72.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, frozen concentrate, white | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Lemonade, frozen concentrate, white or Water, tap, municipal?
Water, tap, municipal has fewer calories: 196 kcal for Lemonade, frozen concentrate, white vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Lemonade, frozen concentrate, white or Water, tap, municipal?
Lemonade, frozen concentrate, white has more protein: 0.2 g for Lemonade, frozen concentrate, white vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Lemonade, frozen concentrate, white or Water, tap, municipal?
Lemonade, frozen concentrate, white has more fiber: 0.3 g for Lemonade, frozen concentrate, white vs 0.0 g for Water, tap, municipal per 100 g.
Is Lemonade, frozen concentrate, white or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Lemonade, frozen concentrate, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.