Lemonade, frozen concentrate, white vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Lemonade, frozen concentrate, white
196 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
196 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
49.9 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
44.5 g
~
Fat
0.7 g
0.0 g
Sodium
7 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 196 kcal).
- Lemonade, frozen concentrate, white has more protein (0.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 49.9 g).
- Lemonade, frozen concentrate, white has more fiber (0.3 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.7 g).
| Macronutrients | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 196 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 44.5 g | ~ |
| Water | 49.1 g | 100.0 g |
| Carbohydrates | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 44.5 g | ~ |
| Fats & Fatty Acids | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 13.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.0 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 7.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 7.0 mg | 0.0 mg |
| Potassium | 72.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, frozen concentrate, white | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemonade, frozen concentrate, white or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 196 kcal for Lemonade, frozen concentrate, white vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Lemonade, frozen concentrate, white or Water, bottled, POLAND SPRING?
Lemonade, frozen concentrate, white has more protein: 0.2 g for Lemonade, frozen concentrate, white vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Lemonade, frozen concentrate, white or Water, bottled, POLAND SPRING?
Lemonade, frozen concentrate, white has more fiber: 0.3 g for Lemonade, frozen concentrate, white vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Lemonade, frozen concentrate, white or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Lemonade, frozen concentrate, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.