Lean Pockets, Meatballs & Mozzarella vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Lean Pockets, Meatballs & Mozzarella
240 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
240 kcal
117 kcal
Protein
10.5 g
2.2 g
Carbs
32.3 g
15.7 g
Fiber
2.0 g
2.2 g
Sugars
8.8 g
12.4 g
Fat
7.7 g
5.1 g
Sodium
557 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 240 kcal).
- Lean Pockets, Meatballs & Mozzarella has more protein (10.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 32.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 2.0 g).
- Lean Pockets, Meatballs & Mozzarella has more sugars (8.8 g vs 12.4 g).
| Macronutrients | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 240 kcal | 117 kcal |
| Protein | 10.5 g | 2.2 g |
| Total Fat | 7.7 g | 5.1 g |
| Total Carbohydrate | 32.3 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 8.8 g | 12.4 g |
| Water | 46.9 g | 76.5 g |
| Carbohydrates | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 32.3 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 8.8 g | 12.4 g |
| Fats & Fatty Acids | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.7 g | 5.1 g |
| Saturated Fat | 3.1 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 118.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.5 g | 2.2 g |
| Histidine | 313.0 mg | ~ |
| Isoleucine | 457.0 mg | ~ |
| Leucine | 857.0 mg | ~ |
| Lysine | 636.0 mg | ~ |
| Methionine | 205.0 mg | ~ |
| Phenylalanine | 503.0 mg | ~ |
| Threonine | 380.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 560.0 mg | ~ |
| Alanine | 406.0 mg | ~ |
| Arginine | 488.0 mg | ~ |
| Aspartic Acid | 765.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,504.0 mg | ~ |
| Glycine | 375.0 mg | ~ |
| Proline | 944.0 mg | ~ |
| Serine | 503.0 mg | ~ |
| Tyrosine | 355.0 mg | ~ |
| Vitamins | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 3.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 196.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 60.0 mg |
| Potassium | 221.0 mg | 162.0 mg |
| Sodium | 557.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.1 mcg | 1.0 mcg |
| Sterols | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 20.0 mg | 1.0 mg |
| Other | Lean Pockets, Meatballs & Mozzarella | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Lean Pockets, Meatballs & Mozzarella or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 240 kcal for Lean Pockets, Meatballs & Mozzarella vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Lean Pockets, Meatballs & Mozzarella or Salad, grape and apple with yogurt and candied walnuts?
Lean Pockets, Meatballs & Mozzarella has more protein: 10.5 g for Lean Pockets, Meatballs & Mozzarella vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Lean Pockets, Meatballs & Mozzarella or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.0 g for Lean Pockets, Meatballs & Mozzarella vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Lean Pockets, Meatballs & Mozzarella or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Lean Pockets, Meatballs & Mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.