Lean Pockets, Meatballs & Mozzarella vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Lean Pockets, Meatballs & Mozzarella
240 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
240 kcal
63 kcal
Protein
10.5 g
2.6 g
Carbs
32.3 g
14.0 g
Fiber
2.0 g
2.6 g
Sugars
8.8 g
~
Fat
7.7 g
0.5 g
Sodium
557 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 240 kcal).
- Lean Pockets, Meatballs & Mozzarella has more protein (10.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 32.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.7 g).
| Macronutrients | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 240 kcal | 63 kcal |
| Protein | 10.5 g | 2.6 g |
| Total Fat | 7.7 g | 0.5 g |
| Total Carbohydrate | 32.3 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 8.8 g | ~ |
| Water | 46.9 g | 82.0 g |
| Carbohydrates | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 32.3 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 8.8 g | ~ |
| Fats & Fatty Acids | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.7 g | 0.5 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 118.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 200.0 mg |
| Protein & Amino Acids | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.5 g | 2.6 g |
| Histidine | 313.0 mg | 83.0 mg |
| Isoleucine | 457.0 mg | 147.0 mg |
| Leucine | 857.0 mg | 229.0 mg |
| Lysine | 636.0 mg | 152.0 mg |
| Methionine | 205.0 mg | 35.0 mg |
| Phenylalanine | 503.0 mg | 126.0 mg |
| Threonine | 380.0 mg | 108.0 mg |
| Tryptophan | 143.0 mg | 29.0 mg |
| Valine | 560.0 mg | 158.0 mg |
| Alanine | 406.0 mg | 143.0 mg |
| Arginine | 488.0 mg | 152.0 mg |
| Aspartic Acid | 765.0 mg | 253.0 mg |
| Cystine | 128.0 mg | 28.0 mg |
| Glutamic Acid | 2,504.0 mg | 392.0 mg |
| Glycine | 375.0 mg | 104.0 mg |
| Proline | 944.0 mg | 102.0 mg |
| Serine | 503.0 mg | 150.0 mg |
| Tyrosine | 355.0 mg | 89.0 mg |
| Vitamins | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 196.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 180.0 mg | 55.0 mg |
| Potassium | 221.0 mg | 163.0 mg |
| Sodium | 557.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 10.1 mcg | 0.6 mcg |
| Sterols | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Lean Pockets, Meatballs & Mozzarella | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lean Pockets, Meatballs & Mozzarella or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 240 kcal for Lean Pockets, Meatballs & Mozzarella vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Lean Pockets, Meatballs & Mozzarella or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Lean Pockets, Meatballs & Mozzarella has more protein: 10.5 g for Lean Pockets, Meatballs & Mozzarella vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Lean Pockets, Meatballs & Mozzarella or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.0 g for Lean Pockets, Meatballs & Mozzarella vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Lean Pockets, Meatballs & Mozzarella or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Lean Pockets, Meatballs & Mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.