Lean Pockets, Meatballs & Mozzarella vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Lean Pockets, Meatballs & Mozzarella
240 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
240 kcal
298 kcal
Protein
10.5 g
12.0 g
Carbs
32.3 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
8.8 g
3.2 g
Fat
7.7 g
14.2 g
Sodium
557 mg
692 mg
Key takeaways
- Lean Pockets, Meatballs & Mozzarella has 19% fewer calories (240 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 32.3 g).
- Lean Pockets, Meatballs & Mozzarella has more fiber (2.0 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 8.8 g).
| Macronutrients | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 240 kcal | 298 kcal |
| Protein | 10.5 g | 12.0 g |
| Total Fat | 7.7 g | 14.2 g |
| Total Carbohydrate | 32.3 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 8.8 g | 3.2 g |
| Water | 46.9 g | 40.8 g |
| Carbohydrates | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 32.3 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 8.8 g | 3.2 g |
| Fats & Fatty Acids | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.7 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.3 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 118.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,313.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.5 g | 12.0 g |
| Histidine | 313.0 mg | 322.0 mg |
| Isoleucine | 457.0 mg | 487.0 mg |
| Leucine | 857.0 mg | 952.0 mg |
| Lysine | 636.0 mg | 652.0 mg |
| Methionine | 205.0 mg | 247.0 mg |
| Phenylalanine | 503.0 mg | 564.0 mg |
| Threonine | 380.0 mg | 374.0 mg |
| Tryptophan | 143.0 mg | 116.0 mg |
| Valine | 560.0 mg | 604.0 mg |
| Alanine | 406.0 mg | 434.0 mg |
| Arginine | 488.0 mg | 485.0 mg |
| Aspartic Acid | 765.0 mg | 739.0 mg |
| Cystine | 128.0 mg | 178.0 mg |
| Glutamic Acid | 2,504.0 mg | 3,160.0 mg |
| Glycine | 375.0 mg | 400.0 mg |
| Proline | 944.0 mg | 1,134.0 mg |
| Serine | 503.0 mg | 588.0 mg |
| Tyrosine | 355.0 mg | 427.0 mg |
| Vitamins | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 3.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 196.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 205.0 mg |
| Potassium | 221.0 mg | 199.0 mg |
| Sodium | 557.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 10.1 mcg | 20.6 mcg |
| Sterols | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | Lean Pockets, Meatballs & Mozzarella | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lean Pockets, Meatballs & Mozzarella or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lean Pockets, Meatballs & Mozzarella has fewer calories: 240 kcal for Lean Pockets, Meatballs & Mozzarella vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Lean Pockets, Meatballs & Mozzarella or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.5 g for Lean Pockets, Meatballs & Mozzarella vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Lean Pockets, Meatballs & Mozzarella or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lean Pockets, Meatballs & Mozzarella has more fiber: 2.0 g for Lean Pockets, Meatballs & Mozzarella vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Lean Pockets, Meatballs & Mozzarella or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Lean Pockets, Meatballs & Mozzarella is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.