Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
251 kcal
Pork, cured, bacon, raw
458 kcal
Calories
251 kcal
458 kcal
Protein
17.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
19.7 g
45.0 g
Sodium
42 mg
833 mg
Key takeaways
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 45% fewer calories (251 kcal vs 458 kcal).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more protein (17.2 g vs 11.6 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more fat (19.7 g vs 45.0 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more sodium (42 mg vs 833 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 251 kcal | 458 kcal |
| Protein | 17.2 g | 11.6 g |
| Total Fat | 19.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.7 g | 45.0 g |
| Saturated Fat | 9.9 g | 15.0 g |
| Monounsaturated Fat | 7.6 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.2 g | 11.6 g |
| Histidine | 544.0 mg | 436.0 mg |
| Isoleucine | 829.0 mg | 544.0 mg |
| Leucine | 1,337.0 mg | 903.0 mg |
| Lysine | 1,518.0 mg | 962.0 mg |
| Methionine | 441.0 mg | 258.0 mg |
| Phenylalanine | 700.0 mg | 460.0 mg |
| Threonine | 736.0 mg | 454.0 mg |
| Tryptophan | 201.0 mg | 97.0 mg |
| Valine | 927.0 mg | 617.0 mg |
| Alanine | 1,034.0 mg | 742.0 mg |
| Arginine | 1,021.0 mg | 751.0 mg |
| Aspartic Acid | 1,513.0 mg | 1,091.0 mg |
| Cystine | 205.0 mg | 129.0 mg |
| Glutamic Acid | 2,494.0 mg | 1,707.0 mg |
| Glycine | 839.0 mg | 814.0 mg |
| Proline | 721.0 mg | 636.0 mg |
| Serine | 639.0 mg | 441.0 mg |
| Tyrosine | 578.0 mg | 363.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 188.0 mg |
| Potassium | 137.0 mg | 208.0 mg |
| Sodium | 42.0 mg | 833.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Other | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has fewer calories: 251 kcal for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more protein: 17.2 g for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw healthier?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is lower in calories, and Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.