Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
251 kcal
Beef, cured, pastrami
147 kcal
Calories
251 kcal
147 kcal
Protein
17.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
19.7 g
5.8 g
Sodium
42 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 251 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.2 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 19.7 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more sodium (42 mg vs 885 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 251 kcal | 147 kcal |
| Protein | 17.2 g | 21.8 g |
| Total Fat | 19.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.0 g | 69.5 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 19.7 g | 5.8 g |
| Saturated Fat | 9.9 g | 2.7 g |
| Monounsaturated Fat | 7.6 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.2 g | 21.8 g |
| Histidine | 544.0 mg | 684.0 mg |
| Isoleucine | 829.0 mg | 976.0 mg |
| Leucine | 1,337.0 mg | 1,706.0 mg |
| Lysine | 1,518.0 mg | 1,812.0 mg |
| Methionine | 441.0 mg | 558.0 mg |
| Phenylalanine | 700.0 mg | 847.0 mg |
| Threonine | 736.0 mg | 857.0 mg |
| Tryptophan | 201.0 mg | 141.0 mg |
| Valine | 927.0 mg | 1,065.0 mg |
| Alanine | 1,034.0 mg | 1,303.0 mg |
| Arginine | 1,021.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,513.0 mg | 1,955.0 mg |
| Cystine | 205.0 mg | 277.0 mg |
| Glutamic Acid | 2,494.0 mg | 3,221.0 mg |
| Glycine | 839.0 mg | 1,306.0 mg |
| Proline | 721.0 mg | 1,022.0 mg |
| Serine | 639.0 mg | 845.0 mg |
| Tyrosine | 578.0 mg | 683.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 168.0 mg | 175.0 mg |
| Potassium | 137.0 mg | 210.0 mg |
| Sodium | 42.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 251 kcal for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.2 g for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.