Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
303 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
303 kcal
236 kcal
Protein
16.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
25.9 g
10.2 g
Sodium
37 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 22% fewer calories (236 kcal vs 303 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 25.9 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw has more sodium (37 mg vs 87 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 236 kcal |
| Protein | 16.3 g | 33.6 g |
| Total Fat | 25.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.1 g | 55.3 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 25.9 g | 10.2 g |
| Saturated Fat | 13.2 g | 4.0 g |
| Monounsaturated Fat | 9.9 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 480.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 33.6 g |
| Histidine | 517.0 mg | 1,221.0 mg |
| Isoleucine | 788.0 mg | 1,656.0 mg |
| Leucine | 1,270.0 mg | 2,676.0 mg |
| Lysine | 1,442.0 mg | 2,771.0 mg |
| Methionine | 419.0 mg | 785.0 mg |
| Phenylalanine | 665.0 mg | 1,357.0 mg |
| Threonine | 699.0 mg | 1,469.0 mg |
| Tryptophan | 191.0 mg | 340.0 mg |
| Valine | 881.0 mg | 1,858.0 mg |
| Alanine | 982.0 mg | 2,000.0 mg |
| Arginine | 970.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,437.0 mg | 2,901.0 mg |
| Cystine | 195.0 mg | 380.0 mg |
| Glutamic Acid | 2,369.0 mg | 5,319.0 mg |
| Glycine | 797.0 mg | 1,728.0 mg |
| Proline | 685.0 mg | 1,404.0 mg |
| Serine | 607.0 mg | 1,260.0 mg |
| Tyrosine | 549.0 mg | 1,072.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 163.0 mg | 263.0 mg |
| Potassium | 121.0 mg | 333.0 mg |
| Sodium | 37.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 14.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 148.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 303 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.3 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.