Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
303 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
303 kcal
248 kcal
Protein
16.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
25.9 g
14.2 g
Sodium
37 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 18% fewer calories (248 kcal vs 303 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 25.9 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw has more sodium (37 mg vs 66 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 248 kcal |
| Protein | 16.3 g | 28.2 g |
| Total Fat | 25.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 57.1 g | 57.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 25.9 g | 14.2 g |
| Saturated Fat | 13.2 g | 5.5 g |
| Monounsaturated Fat | 9.9 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 480.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 825.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 28.2 g |
| Histidine | 517.0 mg | 1,025.0 mg |
| Isoleucine | 788.0 mg | 1,391.0 mg |
| Leucine | 1,270.0 mg | 2,245.0 mg |
| Lysine | 1,442.0 mg | 2,326.0 mg |
| Methionine | 419.0 mg | 659.0 mg |
| Phenylalanine | 665.0 mg | 1,138.0 mg |
| Threonine | 699.0 mg | 1,233.0 mg |
| Tryptophan | 191.0 mg | 285.0 mg |
| Valine | 881.0 mg | 1,559.0 mg |
| Alanine | 982.0 mg | 1,680.0 mg |
| Arginine | 970.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,437.0 mg | 2,435.0 mg |
| Cystine | 195.0 mg | 320.0 mg |
| Glutamic Acid | 2,369.0 mg | 4,467.0 mg |
| Glycine | 797.0 mg | 1,450.0 mg |
| Proline | 685.0 mg | 1,179.0 mg |
| Serine | 607.0 mg | 1,057.0 mg |
| Tyrosine | 549.0 mg | 898.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 163.0 mg | 197.0 mg |
| Potassium | 121.0 mg | 278.0 mg |
| Sodium | 37.0 mg | 66.0 mg |
| Zinc | 1.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 11.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 114.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 303 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.3 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.