Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
216 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
216 kcal
123 kcal
Protein
18.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.3 g
4.3 g
Sodium
40 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 216 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.3 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more sodium (40 mg vs 57 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 216 kcal | 123 kcal |
| Protein | 18.3 g | 19.9 g |
| Total Fat | 15.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.6 g | 75.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.3 g | 4.3 g |
| Saturated Fat | 7.7 g | 1.3 g |
| Monounsaturated Fat | 5.9 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 280.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.3 g | 19.9 g |
| Histidine | 581.0 mg | 524.0 mg |
| Isoleucine | 885.0 mg | 1,019.0 mg |
| Leucine | 1,426.0 mg | 1,677.0 mg |
| Lysine | 1,620.0 mg | 1,699.0 mg |
| Methionine | 471.0 mg | 537.0 mg |
| Phenylalanine | 747.0 mg | 832.0 mg |
| Threonine | 785.0 mg | 848.0 mg |
| Tryptophan | 214.0 mg | 276.0 mg |
| Valine | 990.0 mg | 1,039.0 mg |
| Alanine | 1,103.0 mg | 1,258.0 mg |
| Arginine | 1,090.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,614.0 mg | 1,944.0 mg |
| Cystine | 219.0 mg | 305.0 mg |
| Glutamic Acid | 2,661.0 mg | 3,106.0 mg |
| Glycine | 896.0 mg | 1,112.0 mg |
| Proline | 769.0 mg | 975.0 mg |
| Serine | 682.0 mg | 854.0 mg |
| Tyrosine | 616.0 mg | 756.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 186.0 mg |
| Potassium | 156.0 mg | 268.0 mg |
| Sodium | 40.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 13.9 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 77.0 mg |
| Other | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 216 kcal for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.3 g for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.