Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
18.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.3 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has 53% fewer calories (216 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more protein (18.3 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more fat (15.3 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more sodium (40 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 18.3 g | 11.6 g |
| Total Fat | 15.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.6 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.3 g | 45.0 g |
| Saturated Fat | 7.7 g | 15.0 g |
| Monounsaturated Fat | 5.9 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 280.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.3 g | 11.6 g |
| Histidine | 581.0 mg | 436.0 mg |
| Isoleucine | 885.0 mg | 544.0 mg |
| Leucine | 1,426.0 mg | 903.0 mg |
| Lysine | 1,620.0 mg | 962.0 mg |
| Methionine | 471.0 mg | 258.0 mg |
| Phenylalanine | 747.0 mg | 460.0 mg |
| Threonine | 785.0 mg | 454.0 mg |
| Tryptophan | 214.0 mg | 97.0 mg |
| Valine | 990.0 mg | 617.0 mg |
| Alanine | 1,103.0 mg | 742.0 mg |
| Arginine | 1,090.0 mg | 751.0 mg |
| Aspartic Acid | 1,614.0 mg | 1,091.0 mg |
| Cystine | 219.0 mg | 129.0 mg |
| Glutamic Acid | 2,661.0 mg | 1,707.0 mg |
| Glycine | 896.0 mg | 814.0 mg |
| Proline | 769.0 mg | 636.0 mg |
| Serine | 682.0 mg | 441.0 mg |
| Tyrosine | 616.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 186.0 mg | 188.0 mg |
| Potassium | 156.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has fewer calories: 216 kcal for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has more protein: 18.3 g for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.