Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
128 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
128 kcal
248 kcal
Protein
20.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.4 g
14.2 g
Sodium
46 mg
66 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 48% fewer calories (128 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.8 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more fat (4.4 g vs 14.2 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more sodium (46 mg vs 66 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 248 kcal |
| Protein | 20.8 g | 28.2 g |
| Total Fat | 4.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.8 g | 57.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 825.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.8 g | 28.2 g |
| Histidine | 657.0 mg | 1,025.0 mg |
| Isoleucine | 1,001.0 mg | 1,391.0 mg |
| Leucine | 1,614.0 mg | 2,245.0 mg |
| Lysine | 1,832.0 mg | 2,326.0 mg |
| Methionine | 532.0 mg | 659.0 mg |
| Phenylalanine | 845.0 mg | 1,138.0 mg |
| Threonine | 888.0 mg | 1,233.0 mg |
| Tryptophan | 242.0 mg | 285.0 mg |
| Valine | 1,120.0 mg | 1,559.0 mg |
| Alanine | 1,248.0 mg | 1,680.0 mg |
| Arginine | 1,233.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,826.0 mg | 2,435.0 mg |
| Cystine | 248.0 mg | 320.0 mg |
| Glutamic Acid | 3,011.0 mg | 4,467.0 mg |
| Glycine | 1,013.0 mg | 1,450.0 mg |
| Proline | 870.0 mg | 1,179.0 mg |
| Serine | 771.0 mg | 1,057.0 mg |
| Tyrosine | 697.0 mg | 898.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 197.0 mg |
| Potassium | 171.0 mg | 278.0 mg |
| Sodium | 46.0 mg | 66.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.5 mcg | 11.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 114.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has fewer calories: 128 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.8 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.