Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
128 kcal
Beef, cured, pastrami
147 kcal
Calories
128 kcal
147 kcal
Protein
20.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.4 g
5.8 g
Sodium
46 mg
885 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 13% fewer calories (128 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.8 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more fat (4.4 g vs 5.8 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more sodium (46 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 128 kcal | 147 kcal |
| Protein | 20.8 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.8 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.8 g | 21.8 g |
| Histidine | 657.0 mg | 684.0 mg |
| Isoleucine | 1,001.0 mg | 976.0 mg |
| Leucine | 1,614.0 mg | 1,706.0 mg |
| Lysine | 1,832.0 mg | 1,812.0 mg |
| Methionine | 532.0 mg | 558.0 mg |
| Phenylalanine | 845.0 mg | 847.0 mg |
| Threonine | 888.0 mg | 857.0 mg |
| Tryptophan | 242.0 mg | 141.0 mg |
| Valine | 1,120.0 mg | 1,065.0 mg |
| Alanine | 1,248.0 mg | 1,303.0 mg |
| Arginine | 1,233.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,826.0 mg | 1,955.0 mg |
| Cystine | 248.0 mg | 277.0 mg |
| Glutamic Acid | 3,011.0 mg | 3,221.0 mg |
| Glycine | 1,013.0 mg | 1,306.0 mg |
| Proline | 870.0 mg | 1,022.0 mg |
| Serine | 771.0 mg | 845.0 mg |
| Tyrosine | 697.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 202.0 mg | 175.0 mg |
| Potassium | 171.0 mg | 210.0 mg |
| Sodium | 46.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has fewer calories: 128 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.8 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw or Beef, cured, pastrami healthier?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.