Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206 kcal
Pork, cured, bacon, raw
458 kcal
Calories
206 kcal
458 kcal
Protein
29.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.9 g
45.0 g
Sodium
50 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 55% fewer calories (206 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein (29.6 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more fat (8.9 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more sodium (50 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 206 kcal | 458 kcal |
| Protein | 29.6 g | 11.6 g |
| Total Fat | 8.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.0 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.9 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.6 g | 11.6 g |
| Histidine | 937.0 mg | 436.0 mg |
| Isoleucine | 1,428.0 mg | 544.0 mg |
| Leucine | 2,302.0 mg | 903.0 mg |
| Lysine | 2,613.0 mg | 962.0 mg |
| Methionine | 759.0 mg | 258.0 mg |
| Phenylalanine | 1,205.0 mg | 460.0 mg |
| Threonine | 1,267.0 mg | 454.0 mg |
| Tryptophan | 346.0 mg | 97.0 mg |
| Valine | 1,597.0 mg | 617.0 mg |
| Alanine | 1,780.0 mg | 742.0 mg |
| Arginine | 1,758.0 mg | 751.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,091.0 mg |
| Cystine | 353.0 mg | 129.0 mg |
| Glutamic Acid | 4,294.0 mg | 1,707.0 mg |
| Glycine | 1,445.0 mg | 814.0 mg |
| Proline | 1,241.0 mg | 636.0 mg |
| Serine | 1,100.0 mg | 441.0 mg |
| Tyrosine | 995.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 246.0 mg | 188.0 mg |
| Potassium | 188.0 mg | 208.0 mg |
| Sodium | 50.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has fewer calories: 206 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein: 29.6 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is lower in calories, and Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.