Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
206 kcal
322 kcal
Protein
29.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.9 g
27.9 g
Sodium
50 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 36% fewer calories (206 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein (29.6 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more fat (8.9 g vs 27.9 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more sodium (50 mg vs 54 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 206 kcal | 322 kcal |
| Protein | 29.6 g | 16.3 g |
| Total Fat | 8.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.0 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.9 g | 27.9 g |
| Saturated Fat | 3.9 g | 11.5 g |
| Monounsaturated Fat | 3.5 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.6 g | 16.3 g |
| Histidine | 937.0 mg | 559.0 mg |
| Isoleucine | 1,428.0 mg | 734.0 mg |
| Leucine | 2,302.0 mg | 1,291.0 mg |
| Lysine | 2,613.0 mg | 1,359.0 mg |
| Methionine | 759.0 mg | 418.0 mg |
| Phenylalanine | 1,205.0 mg | 638.0 mg |
| Threonine | 1,267.0 mg | 714.0 mg |
| Tryptophan | 346.0 mg | 183.0 mg |
| Valine | 1,597.0 mg | 795.0 mg |
| Alanine | 1,780.0 mg | 985.0 mg |
| Arginine | 1,758.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,492.0 mg |
| Cystine | 353.0 mg | 183.0 mg |
| Glutamic Acid | 4,294.0 mg | 2,454.0 mg |
| Glycine | 1,445.0 mg | 891.0 mg |
| Proline | 1,241.0 mg | 721.0 mg |
| Serine | 1,100.0 mg | 625.0 mg |
| Tyrosine | 995.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 246.0 mg | 154.0 mg |
| Potassium | 188.0 mg | 267.0 mg |
| Sodium | 50.0 mg | 54.0 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has fewer calories: 206 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein: 29.6 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is lower in calories, and Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.