Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206 kcal
Beef, cured, pastrami
147 kcal
Calories
206 kcal
147 kcal
Protein
29.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.9 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 29% fewer calories (147 kcal vs 206 kcal).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein (29.6 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.9 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more sodium (50 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 206 kcal | 147 kcal |
| Protein | 29.6 g | 21.8 g |
| Total Fat | 8.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.0 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.9 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.6 g | 21.8 g |
| Histidine | 937.0 mg | 684.0 mg |
| Isoleucine | 1,428.0 mg | 976.0 mg |
| Leucine | 2,302.0 mg | 1,706.0 mg |
| Lysine | 2,613.0 mg | 1,812.0 mg |
| Methionine | 759.0 mg | 558.0 mg |
| Phenylalanine | 1,205.0 mg | 847.0 mg |
| Threonine | 1,267.0 mg | 857.0 mg |
| Tryptophan | 346.0 mg | 141.0 mg |
| Valine | 1,597.0 mg | 1,065.0 mg |
| Alanine | 1,780.0 mg | 1,303.0 mg |
| Arginine | 1,758.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,955.0 mg |
| Cystine | 353.0 mg | 277.0 mg |
| Glutamic Acid | 4,294.0 mg | 3,221.0 mg |
| Glycine | 1,445.0 mg | 1,306.0 mg |
| Proline | 1,241.0 mg | 1,022.0 mg |
| Serine | 1,100.0 mg | 845.0 mg |
| Tyrosine | 995.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 246.0 mg | 175.0 mg |
| Potassium | 188.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 4.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 206 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein: 29.6 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.