Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
206 kcal
123 kcal
Protein
29.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.9 g
4.3 g
Sodium
50 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 40% fewer calories (123 kcal vs 206 kcal).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein (29.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.9 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more sodium (50 mg vs 57 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 206 kcal | 123 kcal |
| Protein | 29.6 g | 19.9 g |
| Total Fat | 8.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.0 g | 75.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.9 g | 4.3 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.6 g | 19.9 g |
| Histidine | 937.0 mg | 524.0 mg |
| Isoleucine | 1,428.0 mg | 1,019.0 mg |
| Leucine | 2,302.0 mg | 1,677.0 mg |
| Lysine | 2,613.0 mg | 1,699.0 mg |
| Methionine | 759.0 mg | 537.0 mg |
| Phenylalanine | 1,205.0 mg | 832.0 mg |
| Threonine | 1,267.0 mg | 848.0 mg |
| Tryptophan | 346.0 mg | 276.0 mg |
| Valine | 1,597.0 mg | 1,039.0 mg |
| Alanine | 1,780.0 mg | 1,258.0 mg |
| Arginine | 1,758.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,944.0 mg |
| Cystine | 353.0 mg | 305.0 mg |
| Glutamic Acid | 4,294.0 mg | 3,106.0 mg |
| Glycine | 1,445.0 mg | 1,112.0 mg |
| Proline | 1,241.0 mg | 975.0 mg |
| Serine | 1,100.0 mg | 854.0 mg |
| Tyrosine | 995.0 mg | 756.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 246.0 mg | 186.0 mg |
| Potassium | 188.0 mg | 268.0 mg |
| Sodium | 50.0 mg | 57.0 mg |
| Zinc | 4.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 13.9 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 77.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 206 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Duck, wild, breast, meat only, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein: 29.6 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.