Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
664 kcal
Pork, cured, bacon, raw
458 kcal
Calories
664 kcal
458 kcal
Protein
6.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
70.6 g
45.0 g
Sodium
31 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 31% fewer calories (458 kcal vs 664 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 6.7 g).
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 70.6 g).
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has more sodium (31 mg vs 833 mg).
| Macronutrients | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 664 kcal | 458 kcal |
| Protein | 6.7 g | 11.6 g |
| Total Fat | 70.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 22.5 g | 40.2 g |
| Carbohydrates | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 70.6 g | 45.0 g |
| Saturated Fat | 32.2 g | 15.0 g |
| Monounsaturated Fat | 29.1 g | 20.0 g |
| Polyunsaturated Fat | 5.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 1,340.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 6.7 g | 11.6 g |
| Histidine | 211.0 mg | 436.0 mg |
| Isoleucine | 321.0 mg | 544.0 mg |
| Leucine | 517.0 mg | 903.0 mg |
| Lysine | 587.0 mg | 962.0 mg |
| Methionine | 171.0 mg | 258.0 mg |
| Phenylalanine | 271.0 mg | 460.0 mg |
| Threonine | 284.0 mg | 454.0 mg |
| Tryptophan | 78.0 mg | 97.0 mg |
| Valine | 359.0 mg | 617.0 mg |
| Alanine | 400.0 mg | 742.0 mg |
| Arginine | 395.0 mg | 751.0 mg |
| Aspartic Acid | 585.0 mg | 1,091.0 mg |
| Cystine | 79.0 mg | 129.0 mg |
| Glutamic Acid | 964.0 mg | 1,707.0 mg |
| Glycine | 325.0 mg | 814.0 mg |
| Proline | 279.0 mg | 636.0 mg |
| Serine | 247.0 mg | 441.0 mg |
| Tyrosine | 223.0 mg | 363.0 mg |
| Vitamins | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 73.0 mg | 188.0 mg |
| Potassium | 82.0 mg | 208.0 mg |
| Sodium | 31.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Other | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 664 kcal for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 6.7 g for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.