Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
296 kcal
Beef, cured, pastrami
147 kcal
Calories
296 kcal
147 kcal
Protein
23.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
21.7 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 296 kcal).
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more protein (23.6 g vs 21.8 g).
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 21.7 g).
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more sodium (85 mg vs 885 mg).
| Macronutrients | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 296 kcal | 147 kcal |
| Protein | 23.6 g | 21.8 g |
| Total Fat | 21.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 55.3 g | 69.5 g |
| Carbohydrates | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.7 g | 5.8 g |
| Saturated Fat | 10.3 g | 2.7 g |
| Monounsaturated Fat | 8.5 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 244.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 504.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.6 g | 21.8 g |
| Histidine | 747.0 mg | 684.0 mg |
| Isoleucine | 1,140.0 mg | 976.0 mg |
| Leucine | 1,834.0 mg | 1,706.0 mg |
| Lysine | 2,083.0 mg | 1,812.0 mg |
| Methionine | 604.0 mg | 558.0 mg |
| Phenylalanine | 958.0 mg | 847.0 mg |
| Threonine | 1,007.0 mg | 857.0 mg |
| Tryptophan | 275.0 mg | 141.0 mg |
| Valine | 1,272.0 mg | 1,065.0 mg |
| Alanine | 1,419.0 mg | 1,303.0 mg |
| Arginine | 1,400.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,075.0 mg | 1,955.0 mg |
| Cystine | 283.0 mg | 277.0 mg |
| Glutamic Acid | 3,422.0 mg | 3,221.0 mg |
| Glycine | 1,151.0 mg | 1,306.0 mg |
| Proline | 989.0 mg | 1,022.0 mg |
| Serine | 875.0 mg | 845.0 mg |
| Tyrosine | 792.0 mg | 683.0 mg |
| Vitamins | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 183.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 5.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 296 kcal for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has more protein: 23.6 g for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.