KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
381 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 28% fewer calories (276 kcal vs 381 kcal).
- KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more protein (12.6 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 73.1 g).
- KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more fiber (2.5 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 10.1 g).
| Macronutrients | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 381 kcal | 276 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 4.1 g | 21.0 g |
| Total Carbohydrate | 73.1 g | 9.2 g |
| Dietary Fiber | 2.5 g | 0.3 g |
| Total Sugars | 10.1 g | 6.7 g |
| Water | 5.3 g | 51.5 g |
| Carbohydrates | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 73.1 g | 9.2 g |
| Dietary Fiber | 2.5 g | 0.3 g |
| Total Sugars | 10.1 g | 6.7 g |
| Fats & Fatty Acids | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 4.1 g | 21.0 g |
| Saturated Fat | 0.8 g | 13.1 g |
| Protein & Amino Acids | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Vitamins | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 3.3 mg | 0.4 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | ~ |
| Folate (B9) | 80.0 mcg | ~ |
| Minerals | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 63.0 mg | 359.0 mg |
| Iron | 4.3 mg | 0.2 mg |
| Phosphorus | 129.0 mg | 806.0 mg |
| Potassium | 267.0 mg | 240.0 mg |
| Sodium | 1,532.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | 75.0 mg |
| Other | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 4.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 381 kcal for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more protein: 12.6 g for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more fiber: 2.5 g for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT, STOVE TOP Stuffing Mix Chicken Flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.