KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs Ham and cheese spread
Nutrition comparison per 100 g.
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
381 kcal
Ham and cheese spread
245 kcal
Calories
381 kcal
245 kcal
Protein
12.6 g
16.2 g
Carbs
73.1 g
2.3 g
Fiber
2.5 g
0.0 g
Sugars
10.1 g
~
Fat
4.1 g
18.5 g
Sodium
1,532 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 36% fewer calories (245 kcal vs 381 kcal).
- Ham and cheese spread has more protein (16.2 g vs 12.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 73.1 g).
- KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more fiber (2.5 g vs 0.0 g).
- KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more fat (4.1 g vs 18.5 g).
| Macronutrients | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Calories | 381 kcal | 245 kcal |
| Protein | 12.6 g | 16.2 g |
| Total Fat | 4.1 g | 18.5 g |
| Total Carbohydrate | 73.1 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 10.1 g | ~ |
| Water | 5.3 g | 59.1 g |
| Carbohydrates | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 73.1 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 10.1 g | ~ |
| Fats & Fatty Acids | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Total Fat | 4.1 g | 18.5 g |
| Saturated Fat | 0.8 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Protein | 12.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 80.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Calcium | 63.0 mg | 217.0 mg |
| Iron | 4.3 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 129.0 mg | 495.0 mg |
| Potassium | 267.0 mg | 162.0 mg |
| Sodium | 1,532.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Cholesterol | 4.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | Ham and cheese spread |
|---|---|---|
| Ash | 4.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or Ham and cheese spread?
Ham and cheese spread has fewer calories: 381 kcal for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or Ham and cheese spread?
Ham and cheese spread has more protein: 12.6 g for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or Ham and cheese spread?
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor has more fiber: 2.5 g for KRAFT, STOVE TOP Stuffing Mix Chicken Flavor vs 0.0 g for Ham and cheese spread per 100 g.
Is KRAFT, STOVE TOP Stuffing Mix Chicken Flavor or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.