KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
55 kcal
195 kcal
Protein
3.4 g
2.7 g
Carbs
9.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
0.1 g
Fat
0.2 g
19.3 g
Sodium
45 mg
40 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 72% fewer calories (55 kcal vs 195 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 9.9 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 19.3 g).
| Macronutrients | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 55 kcal | 195 kcal |
| Protein | 3.4 g | 2.7 g |
| Total Fat | 0.2 g | 19.3 g |
| Total Carbohydrate | 9.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.1 g |
| Water | 86.0 g | 73.8 g |
| Carbohydrates | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.1 g |
| Fats & Fatty Acids | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.2 g | 19.3 g |
| Saturated Fat | 0.1 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.4 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 95.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 68.0 mg | 80.0 mg |
| Potassium | 146.0 mg | 122.0 mg |
| Sodium | 45.0 mg | 40.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 5.0 mg | 66.0 mg |
| Other | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) or Cream, fluid, light (coffee cream or table cream) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.