KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 77% fewer calories (35 kcal vs 152 kcal).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more protein (4.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 6.5 g).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber (0.1 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 6.4 g).
| Macronutrients | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 152 kcal | 35 kcal |
| Protein | 4.5 g | 3.4 g |
| Total Fat | 12.0 g | 0.2 g |
| Total Carbohydrate | 6.5 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 4.9 g |
| Water | 76.2 g | 90.8 g |
| Carbohydrates | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 4.9 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 12.0 g | 0.2 g |
| Saturated Fat | 7.6 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.5 g | 3.4 g |
| Vitamins | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 1.1 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 161.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 110.0 mg | 101.0 mg |
| Potassium | 210.0 mg | 166.0 mg |
| Sodium | 59.0 mg | 52.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 50.0 mg | 2.0 mg |
| Other | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 152 kcal for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more protein: 4.5 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber: 0.1 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT BREAKSTONE'S Reduced Fat Sour Cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.