KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
152 kcal
195 kcal
Protein
4.5 g
2.7 g
Carbs
6.5 g
3.7 g
Fiber
0.1 g
0.0 g
Sugars
6.4 g
0.1 g
Fat
12.0 g
19.3 g
Sodium
59 mg
40 mg
Key takeaways
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 22% fewer calories (152 kcal vs 195 kcal).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more protein (4.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 6.5 g).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber (0.1 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 6.4 g).
| Macronutrients | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 152 kcal | 195 kcal |
| Protein | 4.5 g | 2.7 g |
| Total Fat | 12.0 g | 19.3 g |
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 0.1 g |
| Water | 76.2 g | 73.8 g |
| Carbohydrates | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 0.1 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 12.0 g | 19.3 g |
| Saturated Fat | 7.6 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 161.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 110.0 mg | 80.0 mg |
| Potassium | 210.0 mg | 122.0 mg |
| Sodium | 59.0 mg | 40.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 50.0 mg | 66.0 mg |
| Other | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has fewer calories: 152 kcal for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more protein: 4.5 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber: 0.1 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cream, fluid, light (coffee cream or table cream) healthier?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream is lower in calories, and KRAFT BREAKSTONE'S Reduced Fat Sour Cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.