KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Cheese, gouda
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152 kcal
Cheese, gouda
356 kcal
Calories
152 kcal
356 kcal
Protein
4.5 g
24.9 g
Carbs
6.5 g
2.2 g
Fiber
0.1 g
0.0 g
Sugars
6.4 g
2.2 g
Fat
12.0 g
27.4 g
Sodium
59 mg
819 mg
Key takeaways
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 57% fewer calories (152 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 4.5 g).
- Cheese, gouda has more carbs (2.2 g vs 6.5 g).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber (0.1 g vs 0.0 g).
- Cheese, gouda has more sugars (2.2 g vs 6.4 g).
| Macronutrients | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Calories | 152 kcal | 356 kcal |
| Protein | 4.5 g | 24.9 g |
| Total Fat | 12.0 g | 27.4 g |
| Total Carbohydrate | 6.5 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 2.2 g |
| Water | 76.2 g | 41.5 g |
| Carbohydrates | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 2.2 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Total Fat | 12.0 g | 27.4 g |
| Saturated Fat | 7.6 g | 17.6 g |
| Monounsaturated Fat | ~ | 7.7 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 394.0 mg |
| Omega-6 Fatty Acids | ~ | 263.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Protein | 4.5 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | ~ | 165.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.5 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Calcium | 161.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 110.0 mg | 546.0 mg |
| Potassium | 210.0 mg | 121.0 mg |
| Sodium | 59.0 mg | 819.0 mg |
| Zinc | ~ | 3.9 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Cholesterol | 50.0 mg | 114.0 mg |
| Other | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, gouda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, gouda?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has fewer calories: 152 kcal for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, gouda?
Cheese, gouda has more protein: 4.5 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 24.9 g for Cheese, gouda per 100 g.
Which has more fiber, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, gouda?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber: 0.1 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 0.0 g for Cheese, gouda per 100 g.
Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, gouda healthier?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.