KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Cheese, colby
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152 kcal
Cheese, colby
393 kcal
Calories
152 kcal
393 kcal
Protein
4.5 g
23.8 g
Carbs
6.5 g
2.6 g
Fiber
0.1 g
0.0 g
Sugars
6.4 g
0.5 g
Fat
12.0 g
32.1 g
Sodium
59 mg
604 mg
Key takeaways
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 61% fewer calories (152 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 4.5 g).
- Cheese, colby has more carbs (2.6 g vs 6.5 g).
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber (0.1 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 6.4 g).
| Macronutrients | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Calories | 152 kcal | 393 kcal |
| Protein | 4.5 g | 23.8 g |
| Total Fat | 12.0 g | 32.1 g |
| Total Carbohydrate | 6.5 g | 2.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 0.5 g |
| Water | 76.2 g | 38.2 g |
| Carbohydrates | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 6.5 g | 2.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 6.4 g | 0.5 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Total Fat | 12.0 g | 32.1 g |
| Saturated Fat | 7.6 g | 20.2 g |
| Monounsaturated Fat | ~ | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Protein | 4.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Calcium | 161.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | ~ | 26.0 mg |
| Phosphorus | 110.0 mg | 457.0 mg |
| Potassium | 210.0 mg | 127.0 mg |
| Sodium | 59.0 mg | 604.0 mg |
| Zinc | ~ | 3.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Cholesterol | 50.0 mg | 95.0 mg |
| Other | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, colby?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has fewer calories: 152 kcal for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, colby?
Cheese, colby has more protein: 4.5 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, colby?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has more fiber: 0.1 g for KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs 0.0 g for Cheese, colby per 100 g.
Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream or Cheese, colby healthier?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.