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Kohlrabi, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Kohlrabi, cooked, boiled, drained, with salt 29 kcal Broccoli, raw 32 kcal
Calories
29 kcal 32 kcal
Protein
1.8 g 2.6 g
Carbs
6.7 g 6.3 g
Fiber
1.1 g 2.4 g
Sugars
2.8 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
257 mg 36 mg

Key takeaways

  • Kohlrabi, cooked, boiled, drained, with salt has 8% fewer calories (29 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.8 g).
  • Broccoli, raw has more carbs (6.3 g vs 6.7 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.1 g).
  • Broccoli, raw has more sugars (1.7 g vs 2.8 g).
MacronutrientsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Calories 29 kcal 32 kcal
Protein 1.8 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 6.7 g 6.3 g
Dietary Fiber 1.1 g 2.4 g
Total Sugars 2.8 g 1.7 g
Water 90.3 g 90.0 g
CarbohydratesKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 6.7 g 6.3 g
Dietary Fiber 1.1 g 2.4 g
Starch ~ 0.0 g
Total Sugars 2.8 g 1.7 g
Fats & Fatty AcidsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 28.0 mg 21.0 mg
Omega-6 Fatty Acids 22.0 mg 17.0 mg
Protein & Amino AcidsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Protein 1.8 g 2.6 g
Histidine 20.0 mg 59.0 mg
Isoleucine 83.0 mg 79.0 mg
Leucine 71.0 mg 129.0 mg
Lysine 59.0 mg 135.0 mg
Methionine 14.0 mg 38.0 mg
Phenylalanine 41.0 mg 117.0 mg
Threonine 52.0 mg 88.0 mg
Tryptophan 11.0 mg 33.0 mg
Valine 53.0 mg 125.0 mg
Alanine ~ 104.0 mg
Arginine 111.0 mg 191.0 mg
Aspartic Acid ~ 325.0 mg
Cystine 7.0 mg 28.0 mg
Glutamic Acid ~ 542.0 mg
Glycine ~ 89.0 mg
Proline ~ 110.0 mg
Serine ~ 121.0 mg
Tyrosine ~ 50.0 mg
VitaminsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 2.0 mcg 31.0 mcg
Vitamin C 54.0 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.8 mg
Vitamin K 0.1 mcg 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 12.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 13.2 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Calcium 25.0 mg 47.0 mg
Iron 0.4 mg 0.7 mg
Magnesium 19.0 mg 21.0 mg
Phosphorus 45.0 mg 67.0 mg
Potassium 340.0 mg 316.0 mg
Sodium 257.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.8 mcg 2.5 mcg
SterolsKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherKohlrabi, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 0.9 g

Frequently asked questions

Which has fewer calories, Kohlrabi, cooked, boiled, drained, with salt or Broccoli, raw?

Kohlrabi, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Kohlrabi, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Kohlrabi, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 1.8 g for Kohlrabi, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Kohlrabi, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more fiber: 1.1 g for Kohlrabi, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Kohlrabi, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Kohlrabi, cooked, boiled, drained, with salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Kohlrabi, cooked, boiled, drained, with salt comparisons