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Kohlrabi, cooked, boiled, drained, with salt vs Cabbage, raw

Nutrition comparison per 100 g.

Kohlrabi, cooked, boiled, drained, with salt 29 kcal Cabbage, raw 25 kcal
Calories
29 kcal 25 kcal
Protein
1.8 g 1.3 g
Carbs
6.7 g 5.8 g
Fiber
1.1 g 2.5 g
Sugars
2.8 g 3.2 g
Fat
0.1 g 0.1 g
Sodium
257 mg 18 mg

Key takeaways

  • Cabbage, raw has 15% fewer calories (25 kcal vs 29 kcal).
  • Kohlrabi, cooked, boiled, drained, with salt has more protein (1.8 g vs 1.3 g).
  • Cabbage, raw has more carbs (5.8 g vs 6.7 g).
  • Cabbage, raw has more fiber (2.5 g vs 1.1 g).
  • Kohlrabi, cooked, boiled, drained, with salt has more sugars (2.8 g vs 3.2 g).
MacronutrientsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Calories 29 kcal 25 kcal
Protein 1.8 g 1.3 g
Total Fat 0.1 g 0.1 g
Total Carbohydrate 6.7 g 5.8 g
Dietary Fiber 1.1 g 2.5 g
Total Sugars 2.8 g 3.2 g
Water 90.3 g 92.2 g
CarbohydratesKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Total Carbohydrate 6.7 g 5.8 g
Dietary Fiber 1.1 g 2.5 g
Starch ~ 0.0 g
Total Sugars 2.8 g 3.2 g
Fats & Fatty AcidsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Total Fat 0.1 g 0.1 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 28.0 mg 0.0 mg
Omega-6 Fatty Acids 22.0 mg 17.0 mg
Protein & Amino AcidsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Protein 1.8 g 1.3 g
Histidine 20.0 mg 22.0 mg
Isoleucine 83.0 mg 30.0 mg
Leucine 71.0 mg 41.0 mg
Lysine 59.0 mg 44.0 mg
Methionine 14.0 mg 12.0 mg
Phenylalanine 41.0 mg 32.0 mg
Threonine 52.0 mg 35.0 mg
Tryptophan 11.0 mg 11.0 mg
Valine 53.0 mg 42.0 mg
Alanine ~ 42.0 mg
Arginine 111.0 mg 75.0 mg
Aspartic Acid ~ 122.0 mg
Cystine 7.0 mg 11.0 mg
Glutamic Acid ~ 294.0 mg
Glycine ~ 30.0 mg
Proline ~ 48.0 mg
Serine ~ 53.0 mg
Tyrosine ~ 19.0 mg
VitaminsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Vitamin A (RAE) 2.0 mcg 5.0 mcg
Vitamin C 54.0 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.2 mg
Vitamin K 0.1 mcg 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.4 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 12.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 13.2 mg 10.7 mg
Betaine ~ 0.4 mg
MineralsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Calcium 25.0 mg 40.0 mg
Iron 0.4 mg 0.5 mg
Magnesium 19.0 mg 12.0 mg
Phosphorus 45.0 mg 26.0 mg
Potassium 340.0 mg 170.0 mg
Sodium 257.0 mg 18.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.8 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherKohlrabi, cooked, boiled, drained, with saltCabbage, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Kohlrabi, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has fewer calories: 29 kcal for Kohlrabi, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Kohlrabi, cooked, boiled, drained, with salt or Cabbage, raw?

Kohlrabi, cooked, boiled, drained, with salt has more protein: 1.8 g for Kohlrabi, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Kohlrabi, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has more fiber: 1.1 g for Kohlrabi, cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.

Is Kohlrabi, cooked, boiled, drained, with salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Kohlrabi, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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