KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
387 kcal
Pork, cured, bacon, raw
458 kcal
Calories
387 kcal
458 kcal
Protein
13.0 g
11.6 g
Carbs
17.6 g
0.7 g
Fiber
~
0.0 g
Sugars
0.0 g
0.0 g
Fat
29.5 g
45.0 g
Sodium
860 mg
833 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 15% fewer calories (387 kcal vs 458 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has more protein (13.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.6 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has more fat (29.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 860 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 387 kcal | 458 kcal |
| Protein | 13.0 g | 11.6 g |
| Total Fat | 29.5 g | 45.0 g |
| Total Carbohydrate | 17.6 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 36.6 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.6 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 16.7 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 29.5 g | 45.0 g |
| Saturated Fat | 6.5 g | 15.0 g |
| Monounsaturated Fat | 10.5 g | 20.0 g |
| Polyunsaturated Fat | 9.7 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 447.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 9,094.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.0 g | 11.6 g |
| Histidine | 290.0 mg | 436.0 mg |
| Isoleucine | 357.0 mg | 544.0 mg |
| Leucine | 742.0 mg | 903.0 mg |
| Lysine | 528.0 mg | 962.0 mg |
| Methionine | 176.0 mg | 258.0 mg |
| Phenylalanine | 465.0 mg | 460.0 mg |
| Threonine | 402.0 mg | 454.0 mg |
| Tryptophan | 93.0 mg | 97.0 mg |
| Valine | 443.0 mg | 617.0 mg |
| Alanine | 693.0 mg | 742.0 mg |
| Arginine | 688.0 mg | 751.0 mg |
| Aspartic Acid | 827.0 mg | 1,091.0 mg |
| Cystine | 141.0 mg | 129.0 mg |
| Glutamic Acid | 2,846.0 mg | 1,707.0 mg |
| Glycine | 1,023.0 mg | 814.0 mg |
| Proline | 977.0 mg | 636.0 mg |
| Serine | 474.0 mg | 441.0 mg |
| Tyrosine | 372.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 59.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 182.0 mg | 188.0 mg |
| Potassium | 199.0 mg | 208.0 mg |
| Sodium | 860.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 13.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has fewer calories: 387 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has more protein: 13.0 g for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading or Pork, cured, bacon, raw healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.