KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
208 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has 45% fewer calories (208 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.0 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 42.7 g).
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber (3.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 208 kcal | 376 kcal |
| Protein | 6.0 g | 9.6 g |
| Total Fat | 2.8 g | 25.4 g |
| Total Carbohydrate | 42.7 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 8.9 g | 2.0 g |
| Water | 46.1 g | 34.7 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 42.7 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 8.9 g | 2.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.8 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 1.2 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.0 g | 9.6 g |
| Vitamins | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 61.0 mg | 55.0 mg |
| Iron | 4.6 mg | 2.0 mg |
| Magnesium | 54.0 mg | 13.0 mg |
| Phosphorus | 77.0 mg | 323.0 mg |
| Potassium | 68.0 mg | 177.0 mg |
| Sodium | 591.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has fewer calories: 208 kcal for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.0 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or McDONALD'S, Sausage Biscuit healthier?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.