KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
208 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 69% fewer calories (64 kcal vs 208 kcal).
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more protein (6.0 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 42.7 g).
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber (3.5 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 8.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 208 kcal | 64 kcal |
| Protein | 6.0 g | 2.4 g |
| Total Fat | 2.8 g | 1.6 g |
| Total Carbohydrate | 42.7 g | 9.5 g |
| Dietary Fiber | 3.5 g | 0.8 g |
| Total Sugars | 8.9 g | 0.8 g |
| Water | 46.1 g | 85.7 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 42.7 g | 9.5 g |
| Dietary Fiber | 3.5 g | 0.8 g |
| Total Sugars | 8.9 g | 0.8 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 2.8 g | 1.6 g |
| Saturated Fat | 0.4 g | 0.4 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 6.0 g | 2.4 g |
| Vitamins | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | ~ |
| Minerals | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 61.0 mg | ~ |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 54.0 mg | ~ |
| Phosphorus | 77.0 mg | ~ |
| Potassium | 68.0 mg | 444.0 mg |
| Sodium | 591.0 mg | 381.0 mg |
| Sterols | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 208 kcal for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more protein: 6.0 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.