KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
208 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 208 kcal).
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more protein (6.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 42.7 g).
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.8 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 208 kcal | 63 kcal |
| Protein | 6.0 g | 2.6 g |
| Total Fat | 2.8 g | 0.5 g |
| Total Carbohydrate | 42.7 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 8.9 g | ~ |
| Water | 46.1 g | 82.0 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 42.7 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 8.9 g | ~ |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 61.0 mg | 11.0 mg |
| Iron | 4.6 mg | 0.5 mg |
| Magnesium | 54.0 mg | 19.0 mg |
| Phosphorus | 77.0 mg | 55.0 mg |
| Potassium | 68.0 mg | 163.0 mg |
| Sodium | 591.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 208 kcal for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more protein: 6.0 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles has more fiber: 3.5 g for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.