Kashi TLC Crackers Original 7 Grain vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi TLC Crackers Original 7 Grain
404 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
404 kcal
465 kcal
Protein
9.1 g
8.7 g
Carbs
70.0 g
73.4 g
Fiber
6.1 g
5.7 g
Sugars
11.1 g
0.5 g
Fat
11.9 g
15.2 g
Sodium
534 mg
856 mg
Key takeaways
- Kashi TLC Crackers Original 7 Grain has 13% fewer calories (404 kcal vs 465 kcal).
- Kashi TLC Crackers Original 7 Grain has more protein (9.1 g vs 8.7 g).
- Kashi TLC Crackers Original 7 Grain has more carbs (70.0 g vs 73.4 g).
- Kashi TLC Crackers Original 7 Grain has more fiber (6.1 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 11.1 g).
| Macronutrients | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 404 kcal | 465 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 11.9 g | 15.2 g |
| Total Carbohydrate | 70.0 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 11.1 g | 0.5 g |
| Water | 3.0 g | 1.3 g |
| Carbohydrates | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 70.0 g | 73.4 g |
| Dietary Fiber | 6.1 g | 5.7 g |
| Total Sugars | 11.1 g | 0.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.9 g | 15.2 g |
| Saturated Fat | 1.0 g | 2.8 g |
| Monounsaturated Fat | 5.8 g | 6.3 g |
| Polyunsaturated Fat | 4.0 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Vitamins | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 128.0 mg | 159.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 25.0 mg | 97.0 mg |
| Phosphorus | 347.0 mg | 318.0 mg |
| Potassium | 625.0 mg | 272.0 mg |
| Sodium | 534.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Kashi TLC Crackers Original 7 Grain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Original 7 Grain or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Original 7 Grain has fewer calories: 404 kcal for Kashi TLC Crackers Original 7 Grain vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Kashi TLC Crackers Original 7 Grain or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Original 7 Grain has more protein: 9.1 g for Kashi TLC Crackers Original 7 Grain vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Kashi TLC Crackers Original 7 Grain or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Original 7 Grain has more fiber: 6.1 g for Kashi TLC Crackers Original 7 Grain vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi TLC Crackers Original 7 Grain or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi TLC Crackers Original 7 Grain is lower in calories, and Kashi TLC Crackers Original 7 Grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.