Kashi TLC Crackers Original 7 Grain vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Kashi TLC Crackers Original 7 Grain
404 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
404 kcal
481 kcal
Protein
9.1 g
9.2 g
Carbs
70.0 g
60.8 g
Fiber
6.1 g
3.6 g
Sugars
11.1 g
~
Fat
11.9 g
22.3 g
Sodium
534 mg
1,044 mg
Key takeaways
- Kashi TLC Crackers Original 7 Grain has 16% fewer calories (404 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 9.1 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 70.0 g).
- Kashi TLC Crackers Original 7 Grain has more fiber (6.1 g vs 3.6 g).
- Kashi TLC Crackers Original 7 Grain has more fat (11.9 g vs 22.3 g).
| Macronutrients | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 404 kcal | 481 kcal |
| Protein | 9.1 g | 9.2 g |
| Total Fat | 11.9 g | 22.3 g |
| Total Carbohydrate | 70.0 g | 60.8 g |
| Dietary Fiber | 6.1 g | 3.6 g |
| Total Sugars | 11.1 g | ~ |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 70.0 g | 60.8 g |
| Dietary Fiber | 6.1 g | 3.6 g |
| Total Sugars | 11.1 g | ~ |
| Fats & Fatty Acids | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.9 g | 22.3 g |
| Saturated Fat | 1.0 g | 6.0 g |
| Monounsaturated Fat | 5.8 g | 12.2 g |
| Polyunsaturated Fat | 4.0 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.1 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 128.0 mg | 222.0 mg |
| Iron | 2.4 mg | 2.5 mg |
| Magnesium | 25.0 mg | 37.0 mg |
| Phosphorus | 347.0 mg | 339.0 mg |
| Potassium | 625.0 mg | 342.0 mg |
| Sodium | 534.0 mg | 1,044.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Kashi TLC Crackers Original 7 Grain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 6.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Original 7 Grain or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Original 7 Grain has fewer calories: 404 kcal for Kashi TLC Crackers Original 7 Grain vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Kashi TLC Crackers Original 7 Grain or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 9.1 g for Kashi TLC Crackers Original 7 Grain vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Kashi TLC Crackers Original 7 Grain or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Original 7 Grain has more fiber: 6.1 g for Kashi TLC Crackers Original 7 Grain vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Kashi TLC Crackers Original 7 Grain or Crackers, rye, sandwich-type with cheese filling healthier?
Kashi TLC Crackers Original 7 Grain is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.