Kashi TLC Crackers Original 7 Grain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi TLC Crackers Original 7 Grain
404 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 7% fewer calories (376 kcal vs 404 kcal).
- Kashi TLC Crackers Original 7 Grain has more protein (9.1 g vs 4.4 g).
- Kashi TLC Crackers Original 7 Grain has more carbs (70.0 g vs 72.9 g).
- Kashi TLC Crackers Original 7 Grain has more fiber (6.1 g vs 2.1 g).
- Kashi TLC Crackers Original 7 Grain has more sugars (11.1 g vs 35.1 g).
| Macronutrients | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 404 kcal | 376 kcal |
| Protein | 9.1 g | 4.4 g |
| Total Fat | 11.9 g | 7.5 g |
| Total Carbohydrate | 70.0 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 11.1 g | 35.1 g |
| Water | 3.0 g | 14.5 g |
| Carbohydrates | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 70.0 g | 72.9 g |
| Dietary Fiber | 6.1 g | 2.1 g |
| Total Sugars | 11.1 g | 35.1 g |
| Fats & Fatty Acids | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.9 g | 7.5 g |
| Saturated Fat | 1.0 g | 1.5 g |
| Monounsaturated Fat | 5.8 g | 5.0 g |
| Polyunsaturated Fat | 4.0 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.1 g | 4.4 g |
| Vitamins | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 12.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 128.0 mg | 41.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 347.0 mg | 103.0 mg |
| Potassium | 625.0 mg | 197.0 mg |
| Sodium | 534.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Original 7 Grain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Original 7 Grain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 404 kcal for Kashi TLC Crackers Original 7 Grain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi TLC Crackers Original 7 Grain or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Original 7 Grain has more protein: 9.1 g for Kashi TLC Crackers Original 7 Grain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi TLC Crackers Original 7 Grain or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Original 7 Grain has more fiber: 6.1 g for Kashi TLC Crackers Original 7 Grain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi TLC Crackers Original 7 Grain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi TLC Crackers Original 7 Grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.