Kashi TLC Crackers Original 7 Grain vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi TLC Crackers Original 7 Grain
404 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 2% fewer calories (395 kcal vs 404 kcal).
- Kashi TLC Crackers Original 7 Grain has more protein (9.1 g vs 4.6 g).
- Kashi TLC Crackers Original 7 Grain has more carbs (70.0 g vs 87.1 g).
- Kashi TLC Crackers Original 7 Grain has more fiber (6.1 g vs 2.6 g).
- Kashi TLC Crackers Original 7 Grain has more sugars (11.1 g vs 44.2 g).
| Macronutrients | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 404 kcal | 395 kcal |
| Protein | 9.1 g | 4.6 g |
| Total Fat | 11.9 g | 4.0 g |
| Total Carbohydrate | 70.0 g | 87.1 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 11.1 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 70.0 g | 87.1 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 11.1 g | 44.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 11.9 g | 4.0 g |
| Saturated Fat | 1.0 g | 2.3 g |
| Monounsaturated Fat | 5.8 g | 0.6 g |
| Polyunsaturated Fat | 4.0 g | 0.8 g |
| Trans Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.1 g | 4.6 g |
| Vitamins | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.1 mg | 2.0 mg |
| Niacin (B3) | 1.6 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 12.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 128.0 mg | 11.0 mg |
| Iron | 2.4 mg | 21.6 mg |
| Magnesium | 25.0 mg | 56.0 mg |
| Phosphorus | 347.0 mg | 170.0 mg |
| Potassium | 625.0 mg | 189.0 mg |
| Sodium | 534.0 mg | 637.0 mg |
| Zinc | 0.8 mg | 18.0 mg |
| Sterols | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Original 7 Grain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 6.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Original 7 Grain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 404 kcal for Kashi TLC Crackers Original 7 Grain vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Kashi TLC Crackers Original 7 Grain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Original 7 Grain has more protein: 9.1 g for Kashi TLC Crackers Original 7 Grain vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi TLC Crackers Original 7 Grain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Original 7 Grain has more fiber: 6.1 g for Kashi TLC Crackers Original 7 Grain vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi TLC Crackers Original 7 Grain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Kashi TLC Crackers Original 7 Grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.