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Kale, scotch, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Kale, scotch, cooked, boiled, drained, with salt 28 kcal Broccoli, raw 32 kcal
Calories
28 kcal 32 kcal
Protein
1.9 g 2.6 g
Carbs
5.6 g 6.3 g
Fiber
~ 2.4 g
Sugars
~ 1.7 g
Fat
0.4 g 0.3 g
Sodium
281 mg 36 mg

Key takeaways

  • Kale, scotch, cooked, boiled, drained, with salt has 11% fewer calories (28 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.9 g).
  • Kale, scotch, cooked, boiled, drained, with salt has more carbs (5.6 g vs 6.3 g).
  • Broccoli, raw has more fat (0.3 g vs 0.4 g).
  • Broccoli, raw has more sodium (36 mg vs 281 mg).
MacronutrientsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Calories 28 kcal 32 kcal
Protein 1.9 g 2.6 g
Total Fat 0.4 g 0.3 g
Total Carbohydrate 5.6 g 6.3 g
Dietary Fiber ~ 2.4 g
Total Sugars ~ 1.7 g
Water 91.2 g 90.0 g
CarbohydratesKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 5.6 g 6.3 g
Dietary Fiber ~ 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.4 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 104.0 mg 21.0 mg
Omega-6 Fatty Acids 80.0 mg 17.0 mg
Protein & Amino AcidsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Protein 1.9 g 2.6 g
Histidine 40.0 mg 59.0 mg
Isoleucine 113.0 mg 79.0 mg
Leucine 132.0 mg 129.0 mg
Lysine 113.0 mg 135.0 mg
Methionine 18.0 mg 38.0 mg
Phenylalanine 97.0 mg 117.0 mg
Threonine 85.0 mg 88.0 mg
Tryptophan 23.0 mg 33.0 mg
Valine 104.0 mg 125.0 mg
Alanine 95.0 mg 104.0 mg
Arginine 105.0 mg 191.0 mg
Aspartic Acid 169.0 mg 325.0 mg
Cystine 25.0 mg 28.0 mg
Glutamic Acid 215.0 mg 542.0 mg
Glycine 91.0 mg 89.0 mg
Proline 112.0 mg 110.0 mg
Serine 80.0 mg 121.0 mg
Tyrosine 67.0 mg 50.0 mg
VitaminsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 100.0 mcg 31.0 mcg
Vitamin C 52.8 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.8 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 13.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Calcium 132.0 mg 47.0 mg
Iron 1.9 mg 0.7 mg
Magnesium 57.0 mg 21.0 mg
Phosphorus 38.0 mg 67.0 mg
Potassium 274.0 mg 316.0 mg
Sodium 281.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.2 mg 0.1 mg
Manganese 0.4 mg 0.2 mg
Selenium 0.9 mcg 2.5 mcg
SterolsKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherKale, scotch, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 0.9 g

Frequently asked questions

Which has fewer calories, Kale, scotch, cooked, boiled, drained, with salt or Broccoli, raw?

Kale, scotch, cooked, boiled, drained, with salt has fewer calories: 28 kcal for Kale, scotch, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Kale, scotch, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 1.9 g for Kale, scotch, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Is Kale, scotch, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Kale, scotch, cooked, boiled, drained, with salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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