Jellyfish, dried, salted vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Jellyfish, dried, salted
36 kcal
Seaweed, spirulina, dried
290 kcal
Calories
36 kcal
290 kcal
Protein
5.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.4 g
7.7 g
Sodium
9,690 mg
1,048 mg
Key takeaways
- Jellyfish, dried, salted has 88% fewer calories (36 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 5.5 g).
- Jellyfish, dried, salted has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Jellyfish, dried, salted has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 36 kcal | 290 kcal |
| Protein | 5.5 g | 57.5 g |
| Total Fat | 1.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 68.0 g | 4.7 g |
| Carbohydrates | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.4 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 5.5 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.2 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 95.0 mg | 66.0 mg |
| Minerals | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 2.0 mg | 120.0 mg |
| Iron | 2.3 mg | 28.5 mg |
| Magnesium | 2.0 mg | 195.0 mg |
| Phosphorus | 20.0 mg | 118.0 mg |
| Potassium | 3.0 mg | 1,363.0 mg |
| Sodium | 9,690.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 42.2 mcg | 7.2 mcg |
| Sterols | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Jellyfish, dried, salted | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 25.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Jellyfish, dried, salted or Seaweed, spirulina, dried?
Jellyfish, dried, salted has fewer calories: 36 kcal for Jellyfish, dried, salted vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Jellyfish, dried, salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 5.5 g for Jellyfish, dried, salted vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Jellyfish, dried, salted or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Jellyfish, dried, salted vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Jellyfish, dried, salted or Seaweed, spirulina, dried healthier?
Jellyfish, dried, salted is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.