Ice creams, vanilla, rich vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, vanilla, rich
249 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
249 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
22.3 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
20.7 g
~
Fat
16.2 g
0.0 g
Sodium
61 mg
432 mg
Key takeaways
- Ice creams, vanilla, rich has 28% fewer calories (249 kcal vs 348 kcal).
- Ice creams, vanilla, rich has more protein (3.5 g vs 0.0 g).
- Ice creams, vanilla, rich has more carbs (22.3 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.2 g).
- Ice creams, vanilla, rich has more sodium (61 mg vs 432 mg).
| Macronutrients | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 249 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 16.2 g | 0.0 g |
| Total Carbohydrate | 22.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 20.7 g | ~ |
| Water | 57.2 g | 7.8 g |
| Carbohydrates | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 20.7 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.2 g | 0.0 g |
| Saturated Fat | 10.3 g | ~ |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 222.0 mg | ~ |
| Omega-6 Fatty Acids | 437.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 298.0 mg | ~ |
| Lysine | 248.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 149.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 135.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 652.0 mg | ~ |
| Glycine | 147.0 mg | ~ |
| Proline | 338.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 142.0 mg | ~ |
| Vitamins | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 117.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 157.0 mg | 153.0 mg |
| Sodium | 61.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.5 mcg | 21.3 mcg |
| Sterols | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 92.0 mg | 0.0 mg |
| Other | Ice creams, vanilla, rich | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, rich or Flan, caramel custard, dry mix?
Ice creams, vanilla, rich has fewer calories: 249 kcal for Ice creams, vanilla, rich vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, vanilla, rich or Flan, caramel custard, dry mix?
Ice creams, vanilla, rich has more protein: 3.5 g for Ice creams, vanilla, rich vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, vanilla, rich or Flan, caramel custard, dry mix healthier?
Ice creams, vanilla, rich is lower in calories, and Ice creams, vanilla, rich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.