Ice creams, vanilla, light vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, vanilla, light
180 kcal
Shake, fast food, strawberry
113 kcal
Calories
180 kcal
113 kcal
Protein
4.8 g
3.4 g
Carbs
29.5 g
18.9 g
Fiber
0.3 g
0.4 g
Sugars
22.1 g
~
Fat
4.8 g
2.8 g
Sodium
74 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 37% fewer calories (113 kcal vs 180 kcal).
- Ice creams, vanilla, light has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 29.5 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.3 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.8 g).
| Macronutrients | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Calories | 180 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 4.8 g | 2.8 g |
| Total Carbohydrate | 29.5 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Water | 59.9 g | 74.1 g |
| Carbohydrates | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 29.5 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.8 g | 2.8 g |
| Saturated Fat | 2.9 g | 1.7 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 134.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 128.0 mcg | 26.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 161.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 100.0 mg |
| Potassium | 208.0 mg | 182.0 mg |
| Sodium | 74.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 2.1 mcg |
| Fluoride | 5.3 mcg | ~ |
| Sterols | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 27.0 mg | 11.0 mg |
| Other | Ice creams, vanilla, light | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, light or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 180 kcal for Ice creams, vanilla, light vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, vanilla, light or Shake, fast food, strawberry?
Ice creams, vanilla, light has more protein: 4.8 g for Ice creams, vanilla, light vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, vanilla, light or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.3 g for Ice creams, vanilla, light vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, vanilla, light or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, vanilla, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.