Ice creams, vanilla, light vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice creams, vanilla, light
180 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
180 kcal
478 kcal
Protein
4.8 g
4.1 g
Carbs
29.5 g
59.5 g
Fiber
0.3 g
5.0 g
Sugars
22.1 g
48.3 g
Fat
4.8 g
26.9 g
Sodium
74 mg
142 mg
Key takeaways
- Ice creams, vanilla, light has 62% fewer calories (180 kcal vs 478 kcal).
- Ice creams, vanilla, light has more protein (4.8 g vs 4.1 g).
- Ice creams, vanilla, light has more carbs (29.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.3 g).
- Ice creams, vanilla, light has more sugars (22.1 g vs 48.3 g).
| Macronutrients | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 180 kcal | 478 kcal |
| Protein | 4.8 g | 4.1 g |
| Total Fat | 4.8 g | 26.9 g |
| Total Carbohydrate | 29.5 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Water | 59.9 g | 8.2 g |
| Carbohydrates | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 29.5 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Fats & Fatty Acids | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.8 g | 26.9 g |
| Saturated Fat | 2.9 g | 17.6 g |
| Monounsaturated Fat | 1.3 g | 5.3 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 134.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.8 g | 4.1 g |
| Vitamins | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 128.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 161.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 103.0 mg | 112.0 mg |
| Potassium | 208.0 mg | 254.0 mg |
| Sodium | 74.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Fluoride | 5.3 mcg | ~ |
| Sterols | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 27.0 mg | 4.0 mg |
| Other | Ice creams, vanilla, light | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, light or Candies, ALMOND JOY Candy Bar?
Ice creams, vanilla, light has fewer calories: 180 kcal for Ice creams, vanilla, light vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice creams, vanilla, light or Candies, ALMOND JOY Candy Bar?
Ice creams, vanilla, light has more protein: 4.8 g for Ice creams, vanilla, light vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice creams, vanilla, light or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.3 g for Ice creams, vanilla, light vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice creams, vanilla, light or Candies, ALMOND JOY Candy Bar healthier?
Ice creams, vanilla, light is lower in calories, and Ice creams, vanilla, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.