Ice creams, french vanilla, soft-serve vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, french vanilla, soft-serve
222 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
222 kcal
379 kcal
Protein
4.1 g
5.5 g
Carbs
22.2 g
47.8 g
Fiber
0.7 g
2.2 g
Sugars
21.2 g
17.0 g
Fat
13.0 g
18.5 g
Sodium
61 mg
231 mg
Key takeaways
- Ice creams, french vanilla, soft-serve has 41% fewer calories (222 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.1 g).
- Ice creams, french vanilla, soft-serve has more carbs (22.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 21.2 g).
| Macronutrients | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 222 kcal | 379 kcal |
| Protein | 4.1 g | 5.5 g |
| Total Fat | 13.0 g | 18.5 g |
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 21.2 g | 17.0 g |
| Water | 59.8 g | 27.3 g |
| Carbohydrates | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 21.2 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 13.0 g | 18.5 g |
| Saturated Fat | 7.5 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 180.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.1 g | 5.5 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 215.0 mg | ~ |
| Leucine | 353.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 176.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 241.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | ~ |
| Vitamin C | 0.8 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 131.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 116.0 mg | 56.0 mg |
| Potassium | 177.0 mg | 103.0 mg |
| Sodium | 61.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 3.0 mcg | 17.5 mcg |
| Sterols | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 91.0 mg | 10.0 mg |
| Other | Ice creams, french vanilla, soft-serve | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, french vanilla, soft-serve or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, french vanilla, soft-serve has fewer calories: 222 kcal for Ice creams, french vanilla, soft-serve vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, french vanilla, soft-serve or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.1 g for Ice creams, french vanilla, soft-serve vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, french vanilla, soft-serve or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.7 g for Ice creams, french vanilla, soft-serve vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, french vanilla, soft-serve or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, french vanilla, soft-serve is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.