Ice creams, french vanilla, soft-serve vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, french vanilla, soft-serve
222 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
222 kcal
348 kcal
Protein
4.1 g
0.0 g
Carbs
22.2 g
91.6 g
Fiber
0.7 g
0.0 g
Sugars
21.2 g
~
Fat
13.0 g
0.0 g
Sodium
61 mg
432 mg
Key takeaways
- Ice creams, french vanilla, soft-serve has 36% fewer calories (222 kcal vs 348 kcal).
- Ice creams, french vanilla, soft-serve has more protein (4.1 g vs 0.0 g).
- Ice creams, french vanilla, soft-serve has more carbs (22.2 g vs 91.6 g).
- Ice creams, french vanilla, soft-serve has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.0 g).
| Macronutrients | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 222 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 13.0 g | 0.0 g |
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Water | 59.8 g | 7.8 g |
| Carbohydrates | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.0 g | 0.0 g |
| Saturated Fat | 7.5 g | ~ |
| Monounsaturated Fat | 3.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 280.0 mg | ~ |
| Protein & Amino Acids | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 215.0 mg | ~ |
| Leucine | 353.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 176.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 241.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 131.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 116.0 mg | 1.0 mg |
| Potassium | 177.0 mg | 153.0 mg |
| Sodium | 61.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 21.3 mcg |
| Sterols | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 91.0 mg | 0.0 mg |
| Other | Ice creams, french vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, french vanilla, soft-serve or Flan, caramel custard, dry mix?
Ice creams, french vanilla, soft-serve has fewer calories: 222 kcal for Ice creams, french vanilla, soft-serve vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, french vanilla, soft-serve or Flan, caramel custard, dry mix?
Ice creams, french vanilla, soft-serve has more protein: 4.1 g for Ice creams, french vanilla, soft-serve vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, french vanilla, soft-serve or Flan, caramel custard, dry mix?
Ice creams, french vanilla, soft-serve has more fiber: 0.7 g for Ice creams, french vanilla, soft-serve vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, french vanilla, soft-serve or Flan, caramel custard, dry mix healthier?
Ice creams, french vanilla, soft-serve is lower in calories, and Ice creams, french vanilla, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.