Ice creams, BREYERS, 98% Fat Free Vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, 98% Fat Free Vanilla
137 kcal
Shake, fast food, strawberry
113 kcal
Calories
137 kcal
113 kcal
Protein
3.3 g
3.4 g
Carbs
30.5 g
18.9 g
Fiber
5.4 g
0.4 g
Sugars
20.9 g
~
Fat
2.2 g
2.8 g
Sodium
73 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 18% fewer calories (113 kcal vs 137 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.3 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.5 g).
- Ice creams, BREYERS, 98% Fat Free Vanilla has more fiber (5.4 g vs 0.4 g).
- Ice creams, BREYERS, 98% Fat Free Vanilla has more fat (2.2 g vs 2.8 g).
| Macronutrients | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 137 kcal | 113 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 2.2 g | 2.8 g |
| Total Carbohydrate | 30.5 g | 18.9 g |
| Dietary Fiber | 5.4 g | 0.4 g |
| Total Sugars | 20.9 g | ~ |
| Water | 63.4 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.5 g | 18.9 g |
| Dietary Fiber | 5.4 g | 0.4 g |
| Total Sugars | 20.9 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.2 g | 2.8 g |
| Saturated Fat | 1.4 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 122.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 73.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 8.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, 98% Fat Free Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, 98% Fat Free Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 137 kcal for Ice creams, BREYERS, 98% Fat Free Vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, 98% Fat Free Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.3 g for Ice creams, BREYERS, 98% Fat Free Vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, 98% Fat Free Vanilla or Shake, fast food, strawberry?
Ice creams, BREYERS, 98% Fat Free Vanilla has more fiber: 5.4 g for Ice creams, BREYERS, 98% Fat Free Vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, 98% Fat Free Vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.