Ice cream cones, sugar, rolled-type vs Salt, table
Nutrition comparison per 100 g.
Ice cream cones, sugar, rolled-type
402 kcal
Salt, table
0 kcal
Calories
402 kcal
0 kcal
Protein
7.9 g
0.0 g
Carbs
84.1 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
25.7 g
0.0 g
Fat
3.8 g
0.0 g
Sodium
251 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 402 kcal).
- Ice cream cones, sugar, rolled-type has more protein (7.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 84.1 g).
- Ice cream cones, sugar, rolled-type has more fiber (1.7 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 25.7 g).
| Macronutrients | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Calories | 402 kcal | 0 kcal |
| Protein | 7.9 g | 0.0 g |
| Total Fat | 3.8 g | 0.0 g |
| Total Carbohydrate | 84.1 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 25.7 g | 0.0 g |
| Water | 3.0 g | 0.2 g |
| Carbohydrates | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Total Carbohydrate | 84.1 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 25.7 g | 0.0 g |
| Fats & Fatty Acids | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Total Fat | 3.8 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 1.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,355.0 mg | 0.0 mg |
| Protein & Amino Acids | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Protein | 7.9 g | 0.0 g |
| Histidine | 168.0 mg | 0.0 mg |
| Isoleucine | 293.0 mg | 0.0 mg |
| Leucine | 547.0 mg | 0.0 mg |
| Lysine | 153.0 mg | 0.0 mg |
| Methionine | 139.0 mg | 0.0 mg |
| Phenylalanine | 390.0 mg | 0.0 mg |
| Threonine | 211.0 mg | 0.0 mg |
| Tryptophan | 92.0 mg | 0.0 mg |
| Valine | 332.0 mg | 0.0 mg |
| Alanine | 242.0 mg | 0.0 mg |
| Arginine | 275.0 mg | 0.0 mg |
| Aspartic Acid | 319.0 mg | 0.0 mg |
| Cystine | 178.0 mg | 0.0 mg |
| Glutamic Acid | 2,774.0 mg | 0.0 mg |
| Glycine | 271.0 mg | 0.0 mg |
| Proline | 931.0 mg | 0.0 mg |
| Serine | 383.0 mg | 0.0 mg |
| Tyrosine | 217.0 mg | 0.0 mg |
| Vitamins | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 140.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 8.5 mg | 0.0 mg |
| Minerals | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Calcium | 44.0 mg | 24.0 mg |
| Iron | 4.4 mg | 0.3 mg |
| Magnesium | 31.0 mg | 1.0 mg |
| Phosphorus | 103.0 mg | 0.0 mg |
| Potassium | 145.0 mg | 8.0 mg |
| Sodium | 251.0 mg | 38,758.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 4.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ice cream cones, sugar, rolled-type | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Ice cream cones, sugar, rolled-type or Salt, table?
Salt, table has fewer calories: 402 kcal for Ice cream cones, sugar, rolled-type vs 0 kcal for Salt, table per 100 g.
Which has more protein, Ice cream cones, sugar, rolled-type or Salt, table?
Ice cream cones, sugar, rolled-type has more protein: 7.9 g for Ice cream cones, sugar, rolled-type vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Ice cream cones, sugar, rolled-type or Salt, table?
Ice cream cones, sugar, rolled-type has more fiber: 1.7 g for Ice cream cones, sugar, rolled-type vs 0.0 g for Salt, table per 100 g.
Is Ice cream cones, sugar, rolled-type or Salt, table healthier?
Salt, table is lower in calories, and Ice cream cones, sugar, rolled-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.