Hyacinth beans, mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 kcal
Peas, green, raw
81 kcal
Calories
117 kcal
81 kcal
Protein
8.1 g
5.4 g
Carbs
20.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
243 mg
5 mg
Key takeaways
- Peas, green, raw has 31% fewer calories (81 kcal vs 117 kcal).
- Hyacinth beans, mature seeds, cooked, boiled, with salt has more protein (8.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.7 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
- Peas, green, raw has more sodium (5 mg vs 243 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 117 kcal | 81 kcal |
| Protein | 8.1 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 20.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 69.1 g | 78.9 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 152.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 8.1 g | 5.4 g |
| Histidine | 233.0 mg | 107.0 mg |
| Isoleucine | 390.0 mg | 195.0 mg |
| Leucine | 691.0 mg | 323.0 mg |
| Lysine | 556.0 mg | 317.0 mg |
| Methionine | 65.0 mg | 82.0 mg |
| Phenylalanine | 410.0 mg | 200.0 mg |
| Threonine | 315.0 mg | 203.0 mg |
| Tryptophan | 68.0 mg | 37.0 mg |
| Valine | 422.0 mg | 235.0 mg |
| Alanine | 364.0 mg | 240.0 mg |
| Arginine | 598.0 mg | 428.0 mg |
| Aspartic Acid | 962.0 mg | 496.0 mg |
| Cystine | 95.0 mg | 32.0 mg |
| Glutamic Acid | 1,323.0 mg | 741.0 mg |
| Glycine | 351.0 mg | 184.0 mg |
| Proline | 396.0 mg | 173.0 mg |
| Serine | 448.0 mg | 181.0 mg |
| Tyrosine | 291.0 mg | 114.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 40.0 mg | 25.0 mg |
| Iron | 4.6 mg | 1.5 mg |
| Magnesium | 82.0 mg | 33.0 mg |
| Phosphorus | 120.0 mg | 108.0 mg |
| Potassium | 337.0 mg | 244.0 mg |
| Sodium | 243.0 mg | 5.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.8 mcg | 1.8 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Hyacinth beans, mature seeds, cooked, boiled, with salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Hyacinth beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.